Crunchy Tuna Noodles~2 packages instant noodles with flavor packet
~1-5 oz. can tuna in water
~1 avocado
~2 packets mayo
~2 packets mustard
~Optional: grated parmesan or shredded cheddar cheese
Break up the instant noodles inside the package. Pour into 2 bowls. Add between ¼ and ½ of a single flavor packet to each bowl (save the other to flavor something else). Add half of the tuna, including tuna water, to each bowl. Cut the avocado in half, remove stone, slice each half into small pieces inside the skin, and add to each bowl. Add a packet of mayo and a packet of mustard. Mix very well. Optionally, top with cheese. Serves 2.
Breakfast Couscous~1 c. whole wheat couscous
~2 c. water
~1/4 c. raisins
~2 small apples or 1 medium apple
~1 tsp. cinnamon
~2 pinches salt
Bring water to a boil. Add to couscous, cover, let stand 5-10 minutes until couscous has more than doubled in size and water is absorbed. While couscous is rehydrating, chop apple into small bits. Mix together couscous, raisins, chopped apple, cinnamon, and salt. Serves 2.
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